Abstract: . . .  Never forget to wash your hands after switching tasks, such as handling raw meat and then cutting vegetables. Also, it is important to wash hands after taking out garbage, sneezing or petting your dog or cat. © 2005 American Dietetic Association Reproduction is permitted for educational purposes.  . . .
. . .  minerals and phytochemicals to stay healthy and fit. True or False? 12. Washing with anti-bacterial soaps before preparing food is better than washing with regular soap and water. True or False? Page 2 ANSWERS TO NATIONAL NUTRITION MONTH® QUIZ 1. The answer is c. T aste is actually a bigger nutrition issue than we realize. The foods we enjoy are likely the ones we eat most often and there are social, emotional and physical . . .
. . .  milled flaxseed in place of 1 tablespoon fat or oil. 3. The answer is F alse. A ctually, most people are in a food rut, routinely planning their meals around the same 10 to 15 core foods. Variety is key to good nutrition and health, so expand your range of food choices. Look for new food items throughout the supermarket and try one new food each week. Take advantage of in-store samples to "taste test" a new food. Visit . . .
. . .  phytochemicals to stay healthy and fit. True or False? 12. Washing with anti-bacterial soaps before preparing food is better than washing with regular soap and water. True or False? Page 2 ANSWERS TO NATIONAL NUTRITION MONTH® QUIZ 1. The answer is c. T aste is actually a bigger nutrition issue than we realize. The foods we enjoy are likely the ones we eat most often and there are social, emotional and physical reasons why we prefer . . .
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