Abstract: . . .  nutrition Page 1 Step Up to Nutrition & Health National Nutrition Month® 2006 Nutrition Quiz Questions: 1. Whole grains are an important part of a healthy . . .
. . .  Balancing food intake with physical activity helps you control body weight, and is important for overall health and fitness. Get the most nutrition out of your calories by choosing foods that are packed with vitamins, minerals, fiber and other nutrients but are lower in calories. . . .
. . .  in saturated fats, trans fats and cholesterol. Most of the fats you eat should be polyunsaturated and monounsaturated fats. 11. True. Healthful snacking - with both carbohydrate and protein (and a little bit of fat, if any) - can help the body stay fueled so that you will . . .
. . .  overeating at mealtime. 12. True or False: The calcium content of low-fat dairy products is equivalent to that of full-fat dairy foods. Page 2 National Nutrition Month® 2006 Nutrition Quiz: Answers 1. The answer is c. When a product contains whole grains, such as oats, whole wheat, . . .
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